Tamari Pepitas

I absolutely love theses for a quick and easy snack. Also great to add to your salads.

Pepita benefits: 🌱 Antioxidants- carotenoids and vitamin E 🌱 Very High in Magnesium 🌱 Can Lower Blood Sugar Levels 🌱 High in Fiber 🌱 May Help Improve Sleep 🌱 Natural treatment for removal of intestinal worms


1/2 cup Pepitas

1 tablespoon of Tamari

Preheat your oven to 180ºC.

Soak half a cup of pepitas in 1 table spoon of Tamari (gluten free soy sauce)

Spread evenly on an oven tray and bake at 180 degrees for a 4 min.

Mix up and bake for a further couple of minutes.

Let cool for 10min as they get crunchier as they cool.

*please keep an eye on them as many oven are different and these little pepitas can burn easily.

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