“When life hands you lemons, make lemonade!” This popular adage has long been used to encourage optimism in the face of adversity. Well there is certainly more to lemons than just providing us with a dose of proverbial inspiration. Below are 5 fun facts about lemons to kick start your way to wellness – both inside and out.
5 Fun Facts About Lemons
Fun Fact #1
Many already know that lemons are a rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. But few know that they also offer up a healthy serving of potassium, calcium, phosphorus and magnesium. Wow!
Fun Fact #2
Lemons aid the enzyme functions in your body, stimulating the liver and flushing out toxins. The atomic structure of lemon juice is similar to that of the digestive fluids found inside your stomach – it tricks the liver into producing more bile which in turn helps food move through the gastrointestinal tract with ease.
Fun Fact #3
Grab your loved one and go in for the big ‘ol kiss. The acidic content in lemons prevents growth of bacteria in your mouth and leads to fresher breath. Lemons can be a natural addition to your existing dental routine.
Fun Fact #4
The antioxidants found in lemons not only nourish your body internally but also keep you radiant and youthful externally. Vitamin C helps the body produce collagen which is essential in smoothing out lines in the face and rejuvenating the skin. So switch out those fancy skin cremes for some fresh lemons!
Fun Fact #5
Struggling to lose the last few pounds? We commiserate! Lemons can facilitate weight loss. Lemons contain pectin, a type of fiber commonly found in fruits, which helps you feel fuller for longer. Put down that fizzy drink and add a dash of lemon to your water.
With all these benefits, what are you waiting for? We’ve taken out the guesswork in finding a way to add lemons into your daily fix. Below is a recipe for some healthy, refreshing lemonade.
1 cup water
1 cup freshly squeezed lemon juice (from approximately 6 lemons)
4 cups cold water
Add sugar and 1 cup water to a small saucepan. Bring to a boil, stirring frequently.
Once boiled, remove from heat and add to a glass pitcher.
Add lemon juice and remaining water.
Place in the fridge for 2-3 hours to chill.
Serve with ice cubes.
To add some twist to a classic, garnish with mint, turmeric or cinnamon!